Green Tea Weight Loss
Green Tea Weight Loss | How can Green Tea Benefit Weight Loss
Green Tea Weight Loss – We all know the general consensus for weight loss is to consume fewer calories than we burn off in a day to help us lose weight. But it can take time so a lot of people are looking for a helping hand to help speed up the process.
One weight loss aid that is very beneficial in helping people lose weight is the traditional Green tea. Green tea is shown to have an effect on our insulin levels and help regulate them and help to lower bad cholesterol and triglycerides. It is also thought that Green Tea increases the speed of our metabolism making us burn fat quickly and even switches off the receptors in the brain that gives us the urge to eat.
Furthermore, Green Tea is overall very healthy unlike a lot of other weight loss aids. Green tea contains very potent antioxidants that help to keep our bodies healthy and free of disease by fighting harmful free radicals. A diet that is rich in Green Tea and other antioxidants has been linked to a reduction in the risk of cancer and heart diseases. So Green Tea not only helps you shed the fat but it has health benefits galore which will keep you not only slim, but healthy too.
So how does Green tea work? Studies have shown that there are three main fundamental elements in Green Tea that has been proven to have a dramatic effect on weight loss.
Caffeine
Green Tea Weight Loss – Green tea contains a much lesser amount of caffeine than Coffee or Black tea. The amount of caffeine in Green tea does not appear to have the same effects that transpire with other caffeinated products. Green tea does not cause heart palpitations or the shakes, it does however help to speed up the metabolism. Studies have shown that people who are on a low calorie diet who include caffeine in their diet on a daily basis will lose more weight than those who do not include caffeine in their diet.
Catechins
Green Tea Weight Loss – Are the antioxidants that are found in Green tea. Catechins are Polyphenolic antioxidant plant metabolites, to be specific, flavonoids called flavan-3-ols. They can be found in many plants including the coffee plant and the cocoa plant, but the best origin of catechins is from the tea plant Camellia sinensis. Green tea is considered a much better source of catechins than those from Black tea because Black tea is fermented and this changes the catechins. Green tea on the other hand, is unfermented which leaves the catechins in their natural state. Catechins are very beneficial to weight loss because they are believed to help suppress lipid (fat) absorption from food. This also helps reduce cholesterol but also helps to combat the build up of body fat.
Theanine
Green Tea Weight Loss – Is the core amino acid found in Green Tea. Theanine has a natural ability to alter mood and a sense of calm and balance in the body, it helps to release Dopamine, the chemical produced by the brain that provides a sense of tranquillity in the body. It also minimises the side effects that Caffeine can have on the body, which is why the caffeine found in Green Tea does not seem to have a great effect. While Theanine is not in itself a weight loss aid but by inducing a relaxing mood it may stop people eating as a result of feeling stressed.
How does Green Tea work | Green Tea Weight Loss
Green Tea and Weight Loss – For Diet Programs to be at its most effective they require two elements. The body must consume less fuel and burn more energy. Green Tea fulfills this.
By drinking a lot of Green Tea, it reduces the chances of wanting to snack or drink something that may be of a higher calorific content. Green Tea helps to burn energy. A study has found that regular Green Tea drinkers burn as much as 4% more energy than those who do not.
Green tea works by intensifying the level of fat oxidation and Thermogenesis (the rate at which your body burns calories) It helps to block the absorption of fat and regulates glucose by preventing the blood sugar to rise too quickly after a meal. If this occurs, high levels of Insulin are then produced which leads to fat being stored.
Drinking Green Tea speeds up the metabolic rate considerably helping to accelerate the loss of stored fat and helps to reduce fat storage. This makes it ideal for people who want to shift the fat that they already have on their body, but it also helps to limit the amount of fat that you digest and store on various parts of your body where weight gain might be more prominent such as your waist, thighs, chest or hips.
Green tea is proven that it helps reduce appetite. This is due to the blood sugar regulating effects, appetite is then suppressed. An experiment conducted by the University of Chicago showed that rats that were injected with an extract of Green Tea consumed up to 60% less food.
It has mild cholesterol lowering levels by helping to decrease bad cholesterol (LDL) and increasing the good cholesterol (HDL). Research has recommended that up to 10 cups of Green Tea a day is required to achieve real noticeable benefits from daily consumption of Green Tea. It is most effective in a dose of 200-300 milligrams per day, split into 3 divided doses. While green tea extract is very effective when taken alone but when combined with a healthy weight loss foods diet and regular exercise program it will enable you to lose the pounds quicker than any other weight loss or exercise program.
Green Tea consists of Vitamins, Minerals and Caffeine however, the main active ingredients that attribute to Green Tea health benefits are Polyphenols such as Catechin, Epicatechin, Epicatechin gallate, Gallocatechin, Epigallocatechin and Apigallocatechin gallate (commonly known as EGCG). EGCG is a natural antioxidant that effectively assists in burning off calories. The catechin in Green Tea is what regulates the production of Glucose and helps to inhibit the rise of insulin after a meal that encourages the build up of fat. By regular drinking of Green Tea, metabolic rate and energy expenditure is multiplied by a rate of 4%
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